32(M)Last year nagpa-member ako sa AF. Although from Sep-January di ko sya fully utilized, visits were only 10-15 per month. Then na try ko mag Tirz sa fb page.
Nung una takot talaga ako kasi takot ako sa karayom. Bago ako bumili, nag pacheck up ako and type 2 diabetes na ko based sa results. I asked the doctor kung pwede ba yung tirz and so sabi nya pwede naman pero need mag paconsult sa endo. May sched yung endo that same day pero di sya umattend
Last week ng feb nag decide na ako and i started 2.5mg lang for 6 weeks, 3.5mg for 3 weeks and last week was 5mg.
From those period naging active ako sa gym as in not sure kung saan yung energy galing like onting pahinga lang feel mo go ka pa rin. I've been consistently doing it 4-5x a week tapos kaya ko na mag run sa treadmill-nakakatapos na ko ng 1 hr combined walking and running. I can also run for 2km non stop based sa watch ko.
I also do meal prep chicken breast and caulirice w/ broccoli and 3 eggs.