For anyone who reversed hair loss without drugs—what was the single biggest change?
Six years ago I'd have rolled my eyes at this question. After getting deep into naturopathic health for my own situation and seeing real recovery, I'm convinced 90% of hair loss is systemic, and the body fixes it on its own once you get out of its way.
But "systemic" is huge. There's diet. There's lymphatic work. There's stress. Sleep. Glandular support. Gut healing. Most people who recover do it through some combination of all of these.
Curious what others' experience has been. If you've actually seen regrowth — what was the one thing that mattered most? Was there a single shift that unlocked everything else, or was it more about doing fifteen things consistently for a year?
Asking partly out of personal interest. If you'd like to know what I did, lmk.