Hi all,
30F, 5’, carry my weight in my lower body mostly. Currently fluctuating between 123-125 lbs without calorie counting (just typically eat pretty clean and try to watch portion sizes). I’ve dropped 22 lbs in the last year and I’m satisfied with the number on the scale - however I’m not satisfied with how my legs are looking 😬
My routine has been 4-5 days a week Lia Bartha with some stationary recumbent bike. Average workout time is 45 minutes and I get up at 4 AM to do it before work. I have a small selection of dumbbells, kettlebells and bands, as well as a plyo box.
I have a trip in early June and I’d really love to be able to look at photos and not feel like my legs hide the progress I’ve made.
What are your recommendations for toning up? I’m considering calorie counting, but worried I’ll lose my ass (my best asset 😂) if I drop more weight.
I like workout videos, and started Caroline Girvan’s Iron this week, but wondering if it’s enough? Should I add in more cardio? I’d like to keep some Pilates in my routine for the core strength aspect.
Obviously genetics play a role and my lower half will never be small, but just looking for some muscle tone. I’m already overthinking strategy way too much 😂