u/CatsOnARollercoaster

okay so i tried a bunch of those “perfect” smoothie recipes and honestly… i never stuck to them. too many ingredients, too much effort.

this is the one i keep making because it’s stupid simple and it actually keeps me full for a few hours (which never used to happen)

it’s kinda like a banana-berry thing but not too sweet

what i use:

• 1 banana
• handful of frozen berries (i don’t measure lol)
• 2 spoons of greek yogurt
• some almond milk (just enough to blend it)
• sometimes a bit of oats if i know im gonna be busy

blend it, takes like 2 mins max

the difference for me was the yogurt… before that i’d drink smoothies and be hungry again in like an hour. this one actually holds me

also stopped adding juice which i think was messing things up

not saying this is magic or anything but it made it way easier to stay consistent

anyone else got super simple combos like this? i’m kinda getting bored of mine and need a few new ones to rotate 😅