u/CashDefault

I’ve been doing keto and keto maintenance for over 6 years. I reached my weight goal from a 10 month unemployment period. When I wasn’t working OMAD was easy. I could easily restrict my feeding to dinner. My weight began to creep up once I found a job. Recently I switched from maintenance to full keto again. Weight has remained stagnant. I think the culprit is the need for calories during my lunch break, my job requires intense focus, concentration because I compound medications that cost >$20k per mix. I’m curious if anyone has experienced this difficulty with IF in similar circumstances and any solutions or tips that helped. I drink high fat keto shakes for lunch. Thanks