u/CartoonChoreography

Hey there flexies- does anyone have favorite kinds of exercise bands you love? I mostly use therabands from PTs across the ages, but wanting to step my own workout plan and get a more complete set- especially with longer bands. I’ve seen those tube bands with the handles but I think I prefer the type of stretch that I get with therabands.

For anyone interested in the specifics-

The biggest thing is being able to keep good form while isolating a muscle group. I’m wanting to strengthen my glutes calves and feet and also stretch opposing lines- like doing a glute kick back and opening/stretching the front line and hips.

Looking forward to learning what works for you!