u/CartographerOwl501

I have been on HRT (estradiol patch and progesterone pill) for about 6 months. Started on .0375 patch, then up to .05, now at .075. Almost all my symptoms have improved except night sweats. Every. Stinking. Night. I am soaked. And it’s weirdly on the lower half of my body??? Mostly in my belly folds and my underwear and my thighs. I wake up soaked, take off the covers and freeze, put them back on and get soaked again. Does anything else help? I admit I don’t sleep that well anyway, the progesterone didn’t do that much to help it. But I want to get the best sleep I can even if it’s not great.

Husband and I are visiting UK for the first time this summer. We will be there for 2 weeks at the end of June/beginning of July. We will spend a week in London then work our way north spending a few days around York, then a few days in Edinburgh. Realistically, what is the clothing situation? We are coming from the Midwest United States where it’s hot and sunny that time of year. I have read to pack layers but are we talking long sleeves and jackets? And do I really need to buy/bring a rain jacket?