u/CarolineNNelson

I tore my ACL and fractured back of my tibia a little over a month ago. Started walking normally after a week of icing. Got MRI and xrays and met with a surgeon who said it doesn’t look like I need surgery if I build my quad muscle back and start PT. I’m almost 29 and don’t plan on getting the surgery. I’m pretty active and play rec league softball. I’ve been doing my own leg workouts and hip mobility/strengthening for a few weeks now and plan on going to PT. I found that stationary biking helps.

Give me all your tips!!!