u/CariOh_original

You better stay allone 😂 !

I’m pushing my protein intake to keep my gains and definition, but as we know, a high-protein plant-based diet can lead to bloating. It’s frustrating when you work hard for your core aesthetics but feel bloated!

I’d love to hear from you:

• What are your go-to protein sources that are easy on the digestion?

• Do you use specific digestive enzymes or fermented foods that actually work?

• Are there any foods you’ve had to cut out because the bloat just wasn't worth it?

Let’s swap some tips! I want to keep the protein high without losing the flat stomach and definition. 🌿💪