u/Careless_Departure_1

hi everyone! literally shaking as i type this out, i just got done with some ap meditation practice. This all happened within exactly 20 minutes (my fastest separation yet) using a meditation track recommended by a friend

i started to feel the physical numbness as normal (I use the gateway tapes, I just usually get to F12 for a few minutes then fall asleep haha) and i felt this energetic shift! The physical body was weighty, yet weightless and i felt myself zoom out. I felt this insane voltage rippling through my soul, in my head down to my toes. It was almost like full body static, invigorating but intense!

Then, as I felt myself zoom out, my physical body began to feel really tiny? Like i was sitting on top of my body and my body was shrunken down? I ran with this, thinking it might've been the separation stage, as I assumed all this static and electricity was the infamous vibrational stage often talked about. Then the vibrations REALLY kicked in. I felt like I was in a giant vibrating massage chair! I literally felt like I could feel every atom in my spirit/soul. My heart rate picked up so incredibly quickly and every sensation increased to a boiling point. But, I just needed to pull myself out as this was a bit too much for me to handle. This was an exceptionally new experience for me, and I hope to get a bit more used to this stage in due time. I wasn't scared during this stage at all, but I feel the more accustomed I can be to this intense-ness, the more I can work on full separation.

Any thoughts or advice welcome! Thanks for reading :)

meditation track here: https://www.youtube.com/watch?v=bM8SZPr15lk