Quitting cigs, weed and processed foods (cold turkey). Advice?
I feel sick any time I choose to partake in one of these habits, but I keep doing it. I can't even enjoy my personal hobbies anymore because I'm more concerned with using cigs, or weed, or processed food to make me "feel better". I'm realizing it's not a reward but rather a way for me to avoid dealing with my feelings.
I'm not the kind of person who can simply wean off of an addiction. I either need all of it or none of it. I just need some help, some advice. I've been addicted to processed foods for years, weed for nearly two years and cigarettes (luckily) only about a month. I know that this is my own fault, but I just want to know what I should expect.
There's just shit that I need to understand from someone whose been through it. An example being: How do I just say no when someone offers me anything? How do I actually handle the emotional turmoil that comes with being completely sober-minded again?
Thank you for reading