u/CardiologistCalm549

I think like many of us here I need exercise to maintain a decent level of emotional wellbeing… if that means some delay in recovery, that’s fine by me, as I would rather prioritize my overall health. Has anyone recovered while still incorporating movement in their journey? How much exercise and how long did it take?

What exactly about running makes it bad for HA recovery? Is it the intensity, type of repetitive movement or something else? If I do a zone 2, is it as bad as sprints or vice versa?

I know all-in means stopping all movement completely, but I also know that I have to ease myself into it for the good of my mental health, so I’m trying to decrease my activity gradually to eventually 0