I’m trying to figure something out and would love input from this sub.
Every Wednesday I play pickup basketball at 5:30. On most Wednesdays, I follow a fasting routine where I avoid meat, dairy, eggs, and fish (shellfish is allowed). On those days, I usually get a sofritas bowl from Chipotle (no cheese or sour cream).
On non-fasting Wednesdays (which are rare), I’ll get my usual bowl with 1/2 chicken and 1/2 steak, plus the full toppings including cheese and sour cream. (Full orders on the pictures)
Here’s what I’ve noticed:
The past two weeks, I didn’t fast, and I felt incredible during basketball, like I had a second engine. I could run hard and play 6–7 games with no problem.
But during fasting weeks (including Lent), I feel completely different, low energy, unfocused, and gassed by the 3rd game.
I’m trying to understand what’s causing such a noticeable difference in performance. Is it lower overall calories? Not enough protein? Lack of fats? Something else like micronutrients or timing?
For context, I’m a 190 pound guy and this is pretty consistent week to week. Usually have these at the same time every week and I don’t eat anything else.
Curious if anyone here has experienced something similar or has insight into what might be going on.
Thanks in advance.