Started end of October at 190. Today I am 137. 17 pounds to go. I am 4’10 for reference. I finally have a neck again. I’m finding my sense of style again. Inflammation gone, making life feel alive again. So thankful for this journey.
Lately it feels very inconsistent. As I lose weight, naturally the resting energy decreases. However, I’m on my feet the majority of the day and I lift weights 3x a week. During lifting it no longer is higher for that hour like before? In fact folding laundry seems to get a higher resting count than 40 minutes of lifting heavy weights or any form of exercise. It wasn’t historically like this. Why is that?