u/Candid-Village-3911

Hi guys

4 weeks post op back at work last week. Busy office up and down stairs to sign for packages/ documents. Weather is really nice (rare for Ireland) so went for a walk yesterday and ended up walking 4.5km (2.7 miles) got up to 12k steps by end of day.

Feeling great but was a little sore last night. Ice pack sorted it.

Am I overdoing it? Still have a cane and will do for a few weeks yet I’d imagine.

Worried I’m doing more harm than good.