Valerian for anxiety
Hey everyone. I’m at the verge of graduating my masters. I have my defense for my thesis coming up at the end of May. Knowing myself, I tend to get extremely anxious as I’m dealing with an anxiety disorder and perfectionism.
A couple of years ago I had used Valerian pills for a very short time to get my driving licence. It didn’t really work, but my friend told me it was because I didn’t use it long enough. I was thinking of starting Valerian now for the defense, but I’m afraid it‘ll end up making me too drowsy or confused. What is your experience on Valerian and have you found it to work well with things like exams etc?