u/Camelia_Bayda

Every time I say to friends or family to watch Dominion, Earthling or similar they excuse themselves saying that we live in the EU (European Union) and regulations are not the same as in the US or Australia. So they convince themselves that these atrocities do not happen in the EU.

Any suggestion on video (short or long, doesn't matter) that shows/explains the same happening in the EU? Bonus point if it's in Spain.

Thanks in advance 🙏🏼

Hi there! I started running in January 2025, I used to do it in the evenings, but now I can only go for a run in the mornings and I'm pretty lost about what to eat for breakfast before going for a run. I tried oatmeal with fruit but that makes me 💩 in the middle of the run, so if I have oatmeal I have to wait an hour or so to 💩 at home before going out.

Anybody else who runs in the morning? What do you have for breakfast?

I'm 36F, 177cm and 70kg. My runs are between 4 and 6km, followed by swimming for about an hour.