u/Calm_Reality3341

Hi, I'm not a local, so I'm not sure about the work culture here. I'd like to ask some advices about stress at work.

I'm having anxiety and panic attack from work. I keep crying for days. It's affecting my work and personal life. I'm not sure if I should go to GP to get diagnosed. I'm worried about being perceived as lacking resilience and capability.

What should I do?