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u/CalebWoodward

Image 1 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 2 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 3 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 4 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 5 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 6 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
Image 7 — The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.
▲ 1 r/u_CalebWoodward+1 crossposts

The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.

The last 4 weeks of prep ruin more athletes than the first 20 weeks combined.

Not because they stopped working, but because they panicked and did too much.

Swipe through. Week by week breakdown of exactly what to focus on so you peak on time and don’t leave anything in the gym.

Save this for your next prep.

u/CalebWoodward — 4 days ago