u/CMarko_Figlio

Hello!

Im dealing with porn addiction as well, and I have a question.

Which method is better?

- Cut off completely, from now on no porn at all (I could go for 3 weeks at last)

- Or to decrease the amount of porn over time.

Like if I watched 3 times per week until now, lets do 2 times per week for a months, and then 1 per week for a month. (Obviously not the numbers that matters but the limitation, its not a must but there is a maximum still)

Which worked for you if you could get totally porn free?

Many thanks & Greetings!