Any hikers here? How you do recover after long hikes?
So I’m an adventure elopement photographer with POTS, VVS, SVT, as well as some other and avid hiker and now that the season is underway I’m finding once again I’m sleeping for days, cutting my regular workouts from low energy, dizzy spells, or chest pain and dealing with heavy fatigue and brain fog for days after the more strenuous hikes, then cycle repeats and I feel like I’m constantly playing catchup.
I mostly hike 10 plus km trails or trails that lead up to lookouts for wedding scouting at least a few times a month, the last one was 280 meters in elevation within the first few km.
To clarify a few other things, I’m doing 7000 ish mg of sodium a day, high protein, etc. My normal training to prep for hikes and carrying heavy gear while balancing pots includes incline walking and weight training and lap swimming in the nicer weather.