I just joined burn and I like to schedule my workout a week or two in advance since I’m balancing daycare pick ups and Pilates. I’m having a hard time with creating my schedule, because the protocols are only released for the upcoming week. Is there any predictability in what days they do strength versus cardio? Do they recycle protocols after a month or so or is it completely random?
This year on Father’s Day, my husband and I will be away on an anniversary trip. He is already anxious about being away from our child. What are some good gift ideas to help him feel celebrated while we are out of the country? Or what gifts could I take with us to surprise him while we are away?
44F just left my annual with ob/gyn. During breast exam she left a small lump and referred me for diagnostic mammogram. My last four screening mammograms have been clear, with the most recent one being September 2025. I’m freaking out and already waiting to hear the worst. My doctor did not seem too worried, but she’s a professional and i’m sure has practiced her “I’m not worried face.” Just looking for any similar stories or someone to talk me off the ledge until my next mammogram next week.