u/ButchCoolridge

I have been very happy with MF. I’ve made great progress. Ive been on a long term deficit (coming up in 2 years, but really needed MF to bring me to the finish line in July.

As I lose weight, hitting protein and even calories is going to get more difficult. I will decrease my goal rate soon to get some calories back.

However, my question is is there a way to estimate my future expenditure? Is it safe to assume my rate of expenditure drop over the last 90 days will continue for the next 90 days or will the rate change?