u/BurchillShazza_98

I’ve had chronic neck and upper back pain for about 3 years. It’s mostly a dull ache that sometimes comes in waves, and mornings are the worst. Sitting all day at my desk makes it worse, and my current pillow doesn’t help. Stretching and heat help a little, but I need something that actually works while I sleep. Back sleepers who deal with pain, what pillow has made mornings less miserable for you?