u/Bulky_Assistant_3263

New pr. Not sure if the 5th is a full rep though. Nearly killed myself 🙃

BW 75kg.

Hit the safety bars (the jigs for the dip bars) on the first rep so had to take a small step to the right.
Kept focus. Last rep was a grind.

Started Madcow 5weeks ago and I’m getting to like it.

Was not that impressed the first weeks. First 3 sets felt too easy and having 4 sets prior to the top lift seemed counter intuitive. But I feel ikke I’m improving even though I’m cutting back on calories for a while