13m split nights
My 13m old (almost 14m) has been waking at 11:30pm and not going back to sleep until 4am at least twice a week. She is otherwise a good sleeper, very few night wakes and naps easily. She is on only one nap which made a huge positive difference on sleep apart from these blips. She doesn’t seem uncomfortable or unhappy, just awake and not even overly energetic or happy - just wants to be held and not go back to sleep.
Our schedule looks like this
7/7:30am wake
12-1:30/2 nap (usually 12-2 and I have to wake her or she’ll sleep for ages)
7:15-7:45 bedtime (depending on when nap ended)
I have been considering putting a water cup in her crib to see if that helps? Do we think I should cap her naps at 1.5 hours instead of 2? Any thoughts appreciated. She is eating well, walking and talking up a storm so I know sometimes these things can be developmental too.