Hi, I wasn't sure where else to post this as I don't know what combination of things is causing how I'm feeling emotionally right now. I am diagnosed with social anxiety, but not medicated. I have gone to CBT and other therapies, so I have some coping strategies I can use.
I have recently moved and am living with my boyfriend and his friends. The house is lovely, I got a good job Im really enjoying, and I already have experience being away from home with living in residence in university and having lived away for work in the summer months for two years in a row.
We're settled in now, and I'm still feeling really out of place. I'm quite depressed right now - crying a lot for no reason, not able to boost my mood at all, getting a little irritable. I don't know how to make the stress go away as I want the arrangement to work and I just feel really hopeless right now about it all.
Anyone have any advice about how to make that feel better/improved at all, or experiences you might be able to share that are similar so I feel less alone?