u/Bubusettetette_kk

Hi everyone,

I’m looking for some honest feedback on whether my current race plan is sensible.

I’m a 23-year-old male, 185 cm, 97 kg. I’ve been training for triathlon and originally had a middle-distance race in mind for the end of June, but after surgery I decided to switch to the Bardolino International Triathlon on June 13, which would be my first ever triathlon.

My background:

• Running PBs:
  • 5K: 20:54
  • 10K: 44:00
  • Half marathon: 1:47
• Sprint duathlon PB: 1:14
• Bike: Trek Madone SL 6 Gen 8
• I can train around 2 hours/day on weekdays and 4+ hours/day on weekends
• Goal is to reduce excess weight over time, but without underfueling training

The main complication: I had FESS surgery on April 22. It was fairly invasive, with a lot of work done. My doctor has told me I can return to all disciplines since I should not bleed anymore, but I’m still dealing with a lot of blood clots/crusting that makes nasal breathing difficult.

I resumed running recently and the first two runs back were rough:

May 8 comeback run

• 4.38 km
• 25:10
• 5:45/km
• Avg HR: 176 bpm
• Max HR: 189 bpm
• Felt like survival, painful/uncomfortable, not like an easy run

Most recent run

• 5.01 km
• 5:24/km
• Avg HR: 175 bpm
• Max HR: 190 bpm
• HR climbed from about 158 in km 1 to 184 by km 5
• Mechanically it felt better than May 8, but internally it was still way harder than “slow” should feel

Before surgery, paces around 5:20–5:45/km would usually be much easier for me, so I’m assuming the high HR is partly due to post-op recovery, blocked nasal breathing, detraining, and maybe trying to resume continuous running too soon.

The Bardolino race is Olympic distance.

My questions:

1. Is Bardolino a reasonable first triathlon in this situation, or am I being too ambitious?
2. Given the recent FESS surgery and high-HR return runs, would you still line up if medically cleared?
3. Should I focus on finishing safely with a conservative run/walk plan, or would you recommend switching to a later/easier race?
4. Any advice for handling the swim if nasal breathing is still partially blocked?
5. For people who have returned to endurance training after sinus surgery, how long did it take before HR and breathing felt normal again?

I’m not asking for medical clearance, I’ll follow my doctor/ENT’s restrictions. I’m mainly asking from a triathlon/race-suitability perspective.

Thanks!

Hey guys, so basically i'm looking for a lithgweight MMO to play on my main pc on the second screen, and play when i'm traveling for work on my laptop. Looking around i found nostale and the game looks good to me, but is it worth playing? let alone the money spending, which is a thing that i've read a lot about in the regards of the game. If I like the game i'll eventually be able to spend some on it, but realistically, is it worth?

Thank you guys!

I’m planning my first 70.3 and I want to take the preparation seriously from day one. I’m trying to decide between Athletica and TriDot, and I’d love honest feedback from people who actually used them for long-course training.
A bit about me:

23 years old male
Best 5k: 20:25
Best 10k: 43:30
Best half marathon: 1:47:00
Best sprint duathlon: 1:13:30
Completed 2 sprint duathlons + multiple 5k/10k races

Current fitness is decent, but I’m also coming back from surgery that stopped me for about 3 weeks, so I’m rebuilding carefully and don’t want to screw up the progression.
My goal is not just to survive the 70.3. Before that, I want to race 1–2 Olympic distance triathlons and actually finish strong there, then carry that fitness/confidence into the half Ironman build.

So:
Is Athletica actually good for a first 70.3?
Does it adapt well enough for someone rebuilding fitness?
Or is TriDot objectively better for long-course prep?
I’ve seen strong opinions both ways, especially on AI/adaptive coaching, but I’d rather hear real experiences than marketing. Or would you suggest something completely different?

Would also appreciate hearing from anyone who used either app starting from a similar level.

Hey everyone,

I started training for triathlon about 4 months ago. So far, I’ve completed two half marathons and three sprint duathlons, but right before what was supposed to be my first Olympic triathlon, I had to undergo fairly urgent nose surgery for some issues I’d been dealing with for a couple of years.

I’m now in my third week of complete rest from training. The only activity I’ve been doing is walking, working, and studying. I should be cleared to start working out again in about 5 days, but my next and first triathlon is in roughly 3 weeks.

For context, these were my previous times:

• 5K: 20:53
• 10K: 44:40
• Half marathon: 1:47:24
• Sprint duathlon: 1:14:00
  • 5K run: 23:30
  • 20 km bike: 37:30, around 31 km/h
  • 2.5K run: 12:00

I’m wondering what I should realistically expect in terms of performance, fitness loss, and general feeling when I return. I know I probably won’t be at the same level right away, but I’m feeling a bit lost and honestly nervous about what will happen.

On top of that, the next few weeks will likely be very low-volume because I’m graduating from my master’s program while also working full-time.

Any advice, tips, or realistic guesses would be really appreciated, especially from anyone who has come back from surgery or a few weeks completely off before a race.

Hey all,

I’m wondering if game development could be the right hobby for me, and I’d like to hear from people who have been in a similar situation.

For context, I’m 23 years old, currently working full-time as a software developer, and I’m finishing my master’s degree in July. I’m also training for my first Ironman 70.3, which is in late October, so my free time is definitely limited.

That said, I really enjoy gaming, and I’ve had an idea for a game that I haven’t really seen anywhere else. I like the thought of creating it and eventually shipping it, even if it’s just for fun. I’m not interested in monetizing it or chasing success; I mostly just want to make something that exists because I wanted it to exist.

My concern is whether game dev is a realistic and enjoyable hobby with everything else going on. I already code for work, so I’m also wondering if doing more coding in my free time could become draining rather than fun.

For those of you who started game dev as a hobby while working or studying full-time: how did it go? Did it stay enjoyable? How small did you have to keep your scope? And do you think it makes sense to start now, or would it be better to wait until after my master’s/Ironman?

Any advice or personal experiences would be appreciated.