u/Broad_Professor581

Hi all,

I’m just rewriting my gym plan from bro splits to mixing things together to reduce fatigue (and to protect my back). Would anyone be able to give some feedback to see if I’m missing anything major? I don’t do deadlifts or RDLs because of a back disc injury so I would value particularly if I could use a new exercise to add in as I’m trying to grow big legs!

4 splits in total, sorry it’s a bit mixed up!

1
Bench press
Lateral DB raises
Leg press and calf raises
Preacher curl
Plate raises
Hip adduction/abduction

2
Overhead barbell press
Face cable pull
Bulgarian split squat
Leg extension
Chest fly
Tricep dips
Calf press

3
Hip thrust barbell
Seated cable row
Lateral raise machine
Concentration curl
Reverse barbell curl
Reverse machine fly

4
Hack squat
Assisted pull up
Lateral raise band/cable
Tricep extension
Wrist curls

Thanks!