I'm currently wrapping an eight week training course of doing shaolin wushu in China. You may have seen instagram reels of people who've done these sorts of courses, usually highlighting exotic training techniques doing iron body training underwaterfalls.
I had a very good experience, but I wouldn't necessarily recommend it for everyone.
The Training
At my school, we train 5-6 hours a day Monday through Thursday, and a half day on Friday. Our teacher trained at the Shaolin temple proper for something like 14 years, and the curriculum is a milder version of the curriculum there. Tai Chi every morning from 6-7 am, before breakfast. Forms training in the morning for 2-3 hours. Sanda training in the afternoon for 2-2.5 hours. At the end of the day, I have about three hours to myself before it's time to go to bed and start it all over.
These are intermixed with various once-a-week classes; gymnastics, qi gong, deep stretching, and a very intense calisthenics class on Thursday afternoon. These classes range in intensity; the morning Tai Chi is very chill. Thursday calisthenics involves hopping up a 480 step flight of stairs on one foot, then bearcrawling back down. Several times.
Overall, I would say it's about 50% forms training, 30% combat training, 20% miscellaneous. The kickboxing classes aren't bad, but they're not as intense as you would get going to Thailand; if you're only interested in learning to fight, that is a better use of your travel time and budget. I've spent several years in Thailand training Muay Thai, and I love it, but I wanted to mix things up with how I spend my traincations. I find the forms and gymnastics training to be the more physically demanding part of the curriculum, but I also have much less background in that area.
Comparing this to training in Thailand, training is less intense, but higher volume per day. I do less cardio, but I do (a lot) more stretching.The School
The school I'm at is located in the mountains of interior shandong, in quite a beautiful location. I don't want to sound like a schill, so I'm not going to name my school, but feel free to reach out to me if you want details. There are a number of "kung fu boarding schools" around China; some of them cater to Chinese students, some of them cater to foreigners, some of them have a mix. The place I'm at is very foreigner-oriented; there's only been one Chinese student here, and she was visiting with her German boyfriend.
I first came to this school in 2019, after leaving another kung fu school that had an extremely toxic environment. I spent six months training here then, before leaving due to COVID.
The environment was quite rough back then, and I'm happy to say that things have quite improved in the intervening six years. When I first arrived, the school was in an abandoned factory; now we're in a resort hotel in the mountains. In 2020, the air pollution was horrible, with regular AQI over 300. Now we have blue skies every day.
Accommodation, meals, and training are all sold together as part of one package. The food consists of of rice, tofu, and vegetables, three times a day. It's not exciting, but it is quite healthy.Costs
My program is around a thousand USD a month, with reduced pricing for students who are staying longer. This is roughly about how much I spent when traveling and training in Thailand.The students
There were about seven students when I first arrived in March, and there are currently around fifteen. As I mentioned above, virtually all of the students are foreigners - primarily Europeans, though a surprisingly large number from Mexico. Some of them work remotely, or work seasonally (like myself), or just taking advantage of those long European vacation periods. Because it's a small school, students to form strong bonds very quickly. Gender balance is about 50/50, which is refreshing coming from the Lads-On-Tour-intensive environment of Muay Thai gyms.
Almost none of the students here had any background with martial arts when they arrived, though they tended to be very physically fit from other practices; I've met a lot of gymnasts, crossfitters, and yoga instructors. One guy was a professional breakdancer, and another gal was a professional contortionist. This creates an environment of "talented beginners," where most people are learning martial arts for the first time, but are able to push themselves hard and progress rapidly.
Almost none of them have any background with China, either. I speak Chinese, but I've only met one or two other people here who also do, and most of them don't seem to have much cultural or historical interest in China.
This struck me as strange (why would someone with no China background or martial arts background come to China to train martial arts), so I started asking my classmates why they came here. The typical answer was wanting to do something different, and this struck them as a Very Different. Which, definitely, it is. One girl came here specifically to break a depression spiral.
We also get some influencer-types, but they usually only stay for a week or so and don't train particularly hard. Most people are here for 1-2 months, though there are a few who've been here for close to a year.
So if you've been wondering about running off to train kung fu in the mountains of China... that is an option. It's hard, but not impossible. I've enjoyed my time here quite a bit, and made some serious progress in terms of my physical fitness. If you're planning on running off to Asia to train martial arts, and you just want to get good at fighting, or want to mix your fitness with vacationing, I'd recommend Thailand or Cambodia over China. But if you're looking to really get away from normal life, or want more Art than Martial in your training, then kung fu mountain training might be a good fit for you.