▲ 1 r/sleephackers
What does this sleep report from my watch tell me ?
So i have this report from my watch on my sleep. And i don't know what to make of it. This night I have slept particularly bad due to some injuries i had yesterday. I want to know where are the cycles and why is this report so unconsistent with the timining of the deep sleep periods. I think i only had 2 cycles that i surrounded with yellow what are your opinions guys ?
u/Broad-Club-9361 — 5 days ago