


▲ 157 r/runningshoes
Nike Alphafly 3 after 1000km
m45, 68kg. 3-3:05 marathon ability, and training/intervals accordingly. these did about 250km of racing and then 750km of weekly sessions. that piece of outsole on the heel peeled off just a few runs ago. the shoe itself held up really well. I usually feel a dead foam in my knees, but they still feel ok. I retire all shoes at 1000km usually
u/Broad-Ad-4379 — 9 days ago