Hi! I’m really curious of what other people think on this. I recently got the Zenowell Luna. First day I honestly didn’t think it was doing anything. I also have very small ears so I had to take the tip off and it still didn’t stay very well. I did the relax mode for like 20 mins. Didn’t really feel anything bad but maybe I was more relaxed and chill. Last night I was laying in bed and wanted to try the sleep mode. I stupidly did it for 10 mins about 2-3 level, thinking it wasn’t doing much and all of sudden I was hit with the absolute worse either adrenaline surge or panic attack I have ever had. It took about 25 mins to stop it and just had waves of it, like sheer panic for about 3-4 hours until I eventually fell asleep.
I slept about 5 hours and woke as normal. I felt kinda on edge and then the waves started again. Right on the edge of a full blown panic attack. I tried to lay down and it helped some but I’m so confused at this. All day at this point it’s on and off, heart rates skyrocketing, anxiety etc.
It was recommended by my functional dr for help with strengthening vagal tone, HRV, and nervous system work. I have POTs, “long covid” whatever the heck that really means, SVT in the past, and crazy gut issues.
I have adrenaline dumps a lot. Mainly in the middle of the night but never that bad and they typically cause more nausea/vomiting and overall gut issues. Never like sheer intense panic.
Now of course I’m overthinking wondering did I like undo any progress I have made and when will this fully go away or am I back in this fight or flight. Has anyone else had these issues?
I do acknowledge I probably should have started off way slower but I just didn’t feel anything and honestly thought it wasn’t doing anything 🫠