Anymore tips for relieving POTs & VVS symptoms?
I’ve got POTS and vasodepressor vasavagal syncope type 3 (spellings probably wrong sorry I can barely pronounce it lol)
Anyways I’m doing literally everything I’ve been told to do, compression garments, 3l water every day on top of other drinks like tea and sports drinks when I want them, I try not to stand too long when I can avoid it, active sitting (moving my legs while I’m sitting because I can start going faint even when I’m sat down) plenty of salt, vitamins ect there’s probably other little things I do that I’m forgetting because it’s just daily life but I’m still struggling to keep up😭
I’m going to end up fired from my job at this rate because there’s times I can’t do anything but sit and try to breathe through the nausea/dizziness I get. I can’t afford to lose my job I’m already struggling with bills month to month so I’m just wondering if anyone has any other tips that might help manage symptoms day to day?