▲ 1 r/ouraring
Does anyone else feel like they're at odds with Oura's assessment of their sleep? Sometimes I know I've had a very bad night - multiple wake-ups, restlessness, bad dreams, tossing/turning. Then Oura tells me I had an 86 Sleep night, or something that (to me) seems like a pretty high rating. I rarely get more than 1 hour and a few minutes of REM and Deep Sleep, yet seem to always get Sleep ratings in the 80's. What have your experiences been?
u/Brilliant-Tourist780 — 10 days ago