u/Brilliant-Gas2940

I’m learning my triggers. It seems like I need to go to bed earlier because it’s always at 9:48 pm I get the urge and do it. I got this!

It’s genuinely hard. Like I genuinely have respect for those who’ve quit this addiction. Because I can’t, no matter how much I try. It doesn’t make it any better that I have ocd. So I feel insanely guilty and ashamed of myself. This isn’t me asking for help for the 1 millionth time. I just want to know how you guys have managed to finally quit.

I just relapsed(at time of post) and I feel awful. I always feel awful. I can’t escape this pain of being addicted. I want to quit but it’s impossible to do so. I’m insanely paranoid and depressed because of this addiction. I can’t look anyone In the eye.

I know I ask this a lot, but, nothing is working. I try and try but I always break my promises and re download Reddit. I can’t escape anything sexual. It’s almost ingrained into my life. Whether it’s ads, short form content or even a movie/show. I always have a trigger.