u/Bright_Papaya8964

So I've been on a weight loss journey for about 5 months now been tracking calories/weighing everything and I'm 5'5 weigh female 130 lbs (my before was 150 lbs) I workout 4-5 times a week with lifting and an orange theory day. My goal is to gain more muscle and bigger glutes and my deficit is at 1450 right now. My question is do i start increasing my calories to put on more muscle or do I stay at my deficit? I feel like i am hitting a plateau in my weight loss journey and its starting to become very discouraging. I try to stick to the same workouts with some changes like increasing weight as i go but also switching up exercises every month or so and get 120-130g of protein a day. Any advice would be appreciated!