u/Brief_Plantain597

When I’m studying I easily get distracted from things like getting a snack or drink. Once I get up to do any other simple task even to go the bathroom I’ll end up straying away from my studies and once that happens I lose hours of study time. It’s the same thing with social media as well once I start scrolling Thats almost 3 hours already gone and it’s no better while Im on my laptop that I need to study with as I end up watching a series or playing a game. There are times when I can lock in for hours but rarely I hear wondering if anyone knows what I can do to effectively tap into that part of my mind.