u/BriefAppointment5825

Hello! Looking for recommendations for the best Burn to visit in the Charlotte NC area? Will likely only have time to visit 1, I see there are a few! Thanks! 🔥

Not asking for medical advice and also looked back at older posts.

I’m going to have to be a perma-biker for awhile I’m thinking due to a nagging foot injury.

I’m having a hard time getting my HR up and hitting any splats while on the bike. I’m seeing different things about RPMs and gears, being in and out of the seat, etc.

Any tried and true methods for getting the very most out of a bike workout? Has anyone tried wearing a weighted vest?

Sincerely, Tired of the blue zone :(