
▲ 6 r/whoop
In December I hit 196 lbs (5’10”). January first I eliminated sodas and nighttime snacking. I started doing treadmill walks/jogs about two weeks ago. Never worked out prior. I played sports up until I was about 35 when I tore my shoulder. I’ve been using Whoop for two weeks and had thought my age would be closer to 52, but was pleasantly surprised when I woke up to it this morning. Curious to see how frequently it varies/changes.
u/BrickAddict1230 — 15 days ago