A lot of people blame skincare products, laundry detergent, or even diet when their skin gets irritated, but bedding is often overlooked. Think about it: your skin is in contact with your sheets for 7 to 8 hours every night, which adds up fast over the course of a year.
Bedding can affect skin in a few ways. Dust mites love warm, humid beds, especially if the fabric traps heat and moisture. Certain fabrics can also retain chemical residues from manufacturing, which may bother people with sensitive skin. And texture matters more than most people realize. Rougher materials can create friction all night, which isn't exactly a spa treatment for your face.
If you deal with nighttime itching, redness, or unexplained irritation, your sheets might be worth a closer look. Sometimes the problem isn't your skincare routine at all. Sometimes it's the place your skin spends a third of its life.