Hi! I have been eating raw primal for about a year, and before that I ate ZC carnivore for 6 months. I’m female and 26 y/o.
I’m just so frustrated that I have slight electrolyte issues, no matter what I adjustments I make! What I eat in a day right now is typically this:
• Celery juice in the morning, 200-250mL
• 480g raw beef
• 2 raw eggs
• 140-150g fat from raw butter, bone marrow, fat suet
• 2-4 tablespoons of raw honey
• 20g raw cheese
• Lime juice sometimes
I have also had no salt or added salt on the meat. The problem is only slight, but still I feel it keeps my nervous system in a mild stress state. What I am afraid is the possibility that I need to eat a lot more carbs in order to have completely calm heart. Then I will worry about randle cycle and more, and will have to cut down my fat intake as I dont want to gain weight (I’m 73kg to 178cm, so not very skinny)
Can anyone help me? I appreciate it so much!