i have this constant fatigue and no doctor ever told me anything valuable enough to help me with it and make it stop.. help?
Hi i need help ever since 7th grade in my elementary school ive began to get constant fatigue attacks, its a kind of attack where i suddenly become sleepy, my eyes are barely open, i have headaches and i cant handle noises anymore just people breathing too loudly around me can trigger frustration and silent agression i barely hold back, once i get back home i always sleep untill ≈8pm and cycle keeps repeating untill this very day, then neck and shoulders pain began to come along with the issue. So i always tried to rationalize at first back then i thought that might be because of my diabetes because i am a type 1 but back then i never experienced such exhaustion before 7th grade..so no, then if not diabetes then maybe bad posture? nope, why would i get fatigued by that? another theory i had was that my environment and circumstances might be the issue i was bullied that year when if started + there was some academic pressure for my 8th grade exam that allowed us to pass elementary and pick a good high school, so i thought that its mental overload from studying and dealing with a lot of agressive people, pressure rooted and sensory overload thing right? i guess i was wrong. environment changed and it was still terrible, i kept visiting doctors they always tell. me to either eat better, sleep more (lol), go on a walk get fresh air or that its stress or even better some sort of depressive episode but i dont think that, its a lot more complicated than what i could describe here on reddit but im just damn curious people my age (im 18) are energetic have lots of energy to go in places, handle noisy places with lot more ease than i do and seem more noisy in classrooms and other places, but for me it piles up and hurts to the point i feel it physically, but i cant just cut off society its part of life, i want my social circle to grow too i cant keep avoiding or missing opportunities because i was too exhausted to the point i slept through in my free hours + entire night, i dont want to annoy my family as well, they keep scolding me for sleeping. I began to take some caffeine tablets latelly, it keeps me up through the day but i do not wish to continnue like this, its dangerous i dont want my heart to stop one day from exhaustion and accidental caffeine 0v3rd0s3.. what do i do man? and what the hell could that be?…its been years, i want to cure it. (i’ll just quickly add that i do go for a walks and i excercise every time im able to, so its not like i never tried anything to change my situation.) i want to hear somebody else advise me, what do you think? any experience or info would be life saving i’d know what to check for or what to implement