For Those Who Eat 1200-1500 Cal A Day, Does Your Body And Mind Get Used To The Hunger?
Hello, I started at 238.7 lbs and now I am 194.1 lbs. I've lost 42.7 lbs in 3 months. I haven't been counting calories just taking Zepbound, but now I have decided to eat 1500 calories a day and wondering if I will get used to it and have less hunger as I do more of it. 1500 calories some days is hard and I've only been able to do it a few times. For those who have been successful eating 1500 calories or 1200 calories, does your body and mind get used to the hunger signals? I've made a Numbers chart that tracks my calories and mood I have the next morning to remind me how I feel about waking up knowing I dominated my 1500 calorie goal. It seems to be helping a lot but really want to know if my hunger signals will subside and want those who have been successful eating 1500 - 1200 calories a day to suggest if it gets easier.