u/Both-Ambition-3841

Been a firefighter/ paramedic since i was 22. Been feeling unmotivated, irritated, no libido and lacking progress in the gym. I work 24/48 at a very busy big city house. Got my levels checked recently. total t was 334 ng/dl and free t 37.1 pg/ml. My outside lifestyle is very disciplined on my days off I sleep 8+ hours, eat very clean and do a good amount of cardio. I want to feel better and I know I’m young but does my career choice and lifestyle justify the circumstances? Looking for input. Thanks!

Been a firefighter/ paramedic since i was 22. Been feeling unmotivated, irritated, no libido and lacking progress in the gym. I work 24hrs on shift 72hrs off waking up multiple times a night while at work. Got my levels checked recently. total t was 334 ng/dl and free t 37.1 pg/ml. I want to feel better and I know I’m young but does my career choice and lifestyle justify the circumstances? Looking for input. Thanks!

Edit: sleep 8+ hours a night on my days off, eat very clean and do a good amount of cardio