u/Bostrich3417

Hi all,

I will be running my first marathon in Grand Rapids, Michigan on October 18, for some background about me, I am 21, and have been running on and off my entire life, just started ramping up milage from 20 miles per week to now 40 miles per week about 15 weeks ago, and will be moving to south Florida for a summer internship. I am an exercise science major so I know heat training is like poor man's altitude training, but I am unsure how to structure training (besides getting up at like 4am). I lived in Florida last summer too, but wasnt training very seriously.