so i’m 15 and for the last few weeks i keep waking up at like 1 am in a huge panic and i have no idea why. it’s not like a normal nightmare where a monster is chasing you or something. it’s way weirder.
my brain just gets stuck on these random concepts like "thickness" or "centimeters" or some math problem. i feel like i HAVE to solve it or do something about it right now or else like 20 years of work is gonna be deleted. i know it makes no sense bc im only 15 but in the moment it feels so real that i actually start crying.
the worst part is i’m literally just laying in bed and there’s nothing to actually "do." my brain just keeps looping these words and i feel like i'm failing at a task that doesn't even exist. it feels like a legit logic error or something is wrong with my head.
has anyone else ever felt this?? like it’s not a dream it’s more like a physical feeling that things are too "thick" or "heavy" and it makes me lose it. is this like alice in wonderland syndrome or am i just going crazy?