Looking to update my plain t-shirts, wondering what everybody's favourite blank t shirt brand is with a decent muscle/sleeve fit?
Ordered from UnionKingdom clothing before but half the t-shirts were too short. 320gsm one is good though.
I'd really appreciate some input on this as I've done some research with the help of searching reddit and using AI but I feel like the answers aren't very well rounded.
I have forward head posture and probably some level of kyphosis. Not ridiculous but my upper back is very stiff and probably slightly hunched.
I have spent months/years training my lower/mid traps, rhomboids, rear delts etc to help with the rounded shoulders and forward head posture. I weight lift and my back is definitely my strong point - however my posture is still poor. I also do a decent amount of core work.
The strength training clearly isn't helping and it's led me to reanalyse things this weekend and I'm now thinking I should be focusing heavily on back mobility to restore some flexibility. I do stretch after lifting but mainly focused around hips and lower.
Wondering if anyone can pitch in with where to start or any routines? AI pretty much just offers up thoracic extension on a foam roller and cat-cow's.
I'd really appreciate some input on this as I've done some research with the help of searching reddit and using AI but I feel like the answers aren't very well rounded.
I have forward head posture and probably some level of kyphosis. Not ridiculous but my upper back is very stiff and probably slightly hunched.
I have spent months/years training my lower/mid traps, rhomboids, rear delts etc to help with the rounded shoulders and forward head posture. I weight lift and my back is definitely my strong point - however my posture is still poor. I also do a decent amount of core work.
The strength training clearly isn't helping and it's led me to reanalyse things this weekend and I'm now thinking I should be focusing heavily on back mobility to restore some flexibility. I do stretch after lifting but mainly focused around hips and lower.
Wondering if anyone can pitch in with where to start or any routines? AI pretty much just offers up thoracic extension on a foam roller and cat-cow's.