if you have 1 week meal prep lalo yung mga very easy to prepare kahit yung paulit ulit na meal - yung may mga chicken breast/fish/vegetables etc. - sorry guys, but in my age, I still don't know how to cook, kaya wala rin ako idea kung gano kada week ng ingredients and dapat kong bilhin kapag namili kami. Thank you
Working for almost 3 years - na fufrustrate kasi ako kung gyno ba siya or fats lang? Mejo mataas nga body fat percentage ko pero nag babawas na rin para makita ko pa lalo kung gyno ba?
Yung itsura kasi parang gyno pero pag pinindot ko siya malambot e sinasabi kasi sa net matigas daw yun o tender pag pinisil pag gyno.. so need your honest opinion. Thanks
Hello, I would like to ask what your best study materials and resources are if you want to pass the ENCOR fast while understanding the whole thing.
What is your preferred simulation tool? Tips and any insights are highly appreciated.
Good day guys, Anyone here who is already in Network Security path, need your advice. Recently I just passed sec + and wanted to ask for your opinion what firewall vendor certification should you think I take next? Fortinet NSE 4 or yung sa Palo? Or any better suggestions or advices po are welcome. Thank you