I’m just curious what others have found to be best practices for logging cardio activities in Workouts?
Goals:
Today is a rest day but I have time and feel like working out. Is there a good way to get MFWO to propose complimentary exercises? E.g., one’s working different muscles or accessories?
My program is 2 days/week 30min. I’m going through a breakup so at least today I have more time and energy in my tank! I’d also like to check out a new gym. Yesterday I did bench press, chest-supported rows, sumo deadlifts, and cable-assisted crunches.
When I was an athlete I’d spend 90min in the gym (splits) 4x/week I’m sure there’s more I could do besides cardio!